Week 3 Current

Jul 13–19  ·  Wk 29  ·  Base

Week 4

Jul 20–26  ·  Wk 30  ·  Base

Week 5

Jul 27–Aug 2  ·  Wk 31  ·  Base

Week 6

Aug 3–9  ·  Wk 32  ·  Base

Week 7

Aug 10–16  ·  Wk 33  ·  Base

Week 8

Aug 17–23  ·  Wk 34  ·  Base

Week 9

Aug 24–30  ·  Wk 35  ·  Build

Week 10

Aug 31–Sep 6  ·  Wk 36  ·  Build

Week 11

Sep 7–13  ·  Wk 37  ·  Build

Week 12

Sep 14–20  ·  Wk 38  ·  Build

Week 13

Sep 21–27  ·  Wk 39  ·  Build

Week 14

Sep 28–Oct 4  ·  Wk 40  ·  Peak

Week 15

Oct 5–11  ·  Wk 41  ·  Peak

Week 16

Oct 12–18  ·  Wk 42  ·  Peak

Week 17

Oct 19–25  ·  Wk 43  ·  Peak

Week 18

Oct 26–Nov 1  ·  Wk 44  ·  Recovery

Week 19

Nov 2–8  ·  Wk 45  ·  Taper

Week 20

Nov 9–15  ·  Wk 46  ·  Taper

Week 21

Nov 16–22  ·  Wk 47  ·  Taper

Week 22

Nov 23–29  ·  Wk 48  ·  Taper

Week 23

Nov 30–Dec 6  ·  Wk 49  ·  Race Prep

Week 24

Dec 7–13  ·  Wk 50  ·  Race Prep

Week 1

Jun 29–Jul 5  ·  Wk 27  ·  Base

Week 2

Jul 6–12  ·  Wk 28  ·  Base