50 Miler: 923.5 mi run · 194.0 mi bike | Marathon: 664.5 mi run · 136.0 mi bike
| Plan | Weeks | Phase | Dates | Run (mi) | Bike (mi) |
|---|---|---|---|---|---|
| 50 Miler | 1–8 | Base | Jun 29–Aug 23 | 225.5 | 55.0 |
| 50 Miler | 9–13 | Build | Aug 24–Sep 27 | 201.5 | 52.0 |
| 50 Miler | 14–21 | Peak | Sep 28–Nov 22 | 424.5 | 76.0 |
| 50 Miler | 22–23 | Taper | Nov 23–Dec 6 | 66.0 | 11.0 |
| 50 Miler | 24 | Race Week | Dec 7–13 | 6.0 | 0.0 |
| 50 Miler Total | 923.5 | 194.0 | |||
| Marathon | 1–6 | Base | Jul 27–Sep 6 | 165.0 | 39.0 |
| Marathon | 7–12 | Build | Sep 7–Oct 18 | 215.5 | 44.0 |
| Marathon | 13–17 | Peak | Oct 19–Nov 22 | 218.0 | 43.0 |
| Marathon | 18–19 | Taper | Nov 23–Dec 6 | 60.0 | 10.0 |
| Marathon | 20 | Race Week | Dec 7–13 | 6.0 | 0.0 |
| Marathon Total | 664.5 | 136.0 | |||
Planned Weekly Mileage
50 Miler · Beast of the East · Dec 12, 2026
Marathon · Dec 12, 2026
Week 5 50 Miler
Jul 27–Aug 2 · Wk 31 · Base · 30.0 mi run · 8.0 mi bike
Week 1 Marathon
Jul 27–Aug 2 · Wk 31 · Base · 23.5 mi run · 6.0 mi bike
Week 6 50 Miler
Aug 3–9 · Wk 32 · Base · 32.0 mi run · 8.0 mi bike
Week 2 Marathon
Aug 3–9 · Wk 32 · Base · 26.5 mi run · 7.0 mi bike
Week 7 50 Miler
Aug 10–16 · Wk 33 · Base · 47.0 mi run · 9.0 mi bike
Week 3 Marathon
Aug 10–16 · Wk 33 · Base · 28.5 mi run · 7.0 mi bike
Week 8 50 Miler
Aug 17–23 · Wk 34 · Base · 23.0 mi run · 5.0 mi bike
Week 4 Marathon
Aug 17–23 · Wk 34 · Base · 22.5 mi run · 5.0 mi bike
Week 9 50 Miler
Aug 24–30 · Wk 35 · Build · 37.5 mi run · 9.0 mi bike
Week 5 Marathon
Aug 24–30 · Wk 35 · Base · 31.5 mi run · 7.0 mi bike
Week 10 50 Miler
Aug 31–Sep 6 · Wk 36 · Build · 55.0 mi run · 20.0 mi bike
Week 6 Marathon
Aug 31–Sep 6 · Wk 36 · Base · 32.5 mi run · 7.0 mi bike
Week 11 50 Miler
Sep 7–13 · Wk 37 · Build · 37.0 mi run · 7.0 mi bike
Week 7 Marathon
Sep 7–13 · Wk 37 · Build · 34.0 mi run · 7.0 mi bike
Week 12 50 Miler
Sep 14–20 · Wk 38 · Build · 45.5 mi run · 10.0 mi bike
Week 8 Marathon
Sep 14–20 · Wk 38 · Build · 27.0 mi run · 6.0 mi bike
Week 13 50 Miler
Sep 21–27 · Wk 39 · Build · 26.5 mi run · 6.0 mi bike
Week 9 Marathon
Sep 21–27 · Wk 39 · Build · 38.0 mi run · 8.0 mi bike
Week 14 50 Miler
Sep 28–Oct 4 · Wk 40 · Peak · 46.5 mi run · 10.0 mi bike
Week 10 Marathon
Sep 28–Oct 4 · Wk 40 · Build · 41.5 mi run · 8.0 mi bike
Week 15 50 Miler
Oct 5–11 · Wk 41 · Peak · 50.5 mi run · 10.0 mi bike
Week 11 Marathon
Oct 5–11 · Wk 41 · Build · 43.0 mi run · 9.0 mi bike
Week 16 50 Miler
Oct 12–18 · Wk 42 · Peak · 54.5 mi run · 10.0 mi bike
Week 12 Marathon
Oct 12–18 · Wk 42 · Build · 32.0 mi run · 6.0 mi bike
Week 17 50 Miler
Oct 19–25 · Wk 43 · Peak · 57.5 mi run · 10.0 mi bike
Week 13 Marathon
Oct 19–25 · Wk 43 · Peak · 44.5 mi run · 9.0 mi bike
Week 18 50 Miler
Oct 26–Nov 1 · Wk 44 · Peak · 37.0 mi run · 6.0 mi bike
Week 14 Marathon
Oct 26–Nov 1 · Wk 44 · Peak · 45.0 mi run · 9.0 mi bike
Week 19 50 Miler
Nov 2–8 · Wk 45 · Peak · 59.5 mi run · 10.0 mi bike
Week 15 Marathon
Nov 2–8 · Wk 45 · Peak · 48.0 mi run · 10.0 mi bike
Week 20 50 Miler
Nov 9–15 · Wk 46 · Peak · 62.5 mi run · 10.0 mi bike
Week 16 Marathon
Nov 9–15 · Wk 46 · Peak · 46.5 mi run · 9.0 mi bike
Week 21 50 Miler
Nov 16–22 · Wk 47 · Peak · 56.5 mi run · 10.0 mi bike
Week 17 Marathon
Nov 16–22 · Wk 47 · Peak · 34.0 mi run · 6.0 mi bike
Week 22 50 Miler
Nov 23–29 · Wk 48 · Taper · 38.5 mi run · 6.0 mi bike
Week 18 Marathon
Nov 23–29 · Wk 48 · Taper · 37.0 mi run · 6.0 mi bike