Marathon — Week 20
| Category | Sessions | Total Time | Est. Distance |
|---|---|---|---|
| Running | 3 | 1:02 | 6.0 mi |
| Special | 1 | — | — |
| Total | 4 | 1:02 | 6.0 mi |
Monday 12/7
Base Run
Run
⌄
Base Run — running
Duration: 27 min
Est. Distance: ~2.5 mi
Pace target: 10:16–11:38 /mi
Very easy. Just keep the legs moving.
Tuesday 12/8
Shakeout Run + Strides
Run
⌄
Shakeout Run + Strides — running
Duration: 20 min
Est. Distance: ~2 mi
Pace target: 10:16–11:38 /mi
Strides: 4 × 20 sec at race effort. That's it.
Wednesday 12/9
Rest Day
Rest
⌄
Rest Day — Rest
Optional 20–30 min walk. No running.
Thursday 12/10
Shakeout Run
Run
⌄
Shakeout Run — running
Duration: 15 min
Est. Distance: ~1.5 mi
Pace target: 10:16–11:38 /mi
10–15 min easy. A few strides if legs feel heavy. Pack your race-day gear.
Friday 12/11
Rest Day
Rest
⌄
Rest Day — Rest
Full rest. Travel if needed. Gear check. Normal dinner — don't stuff yourself. Sleep early.
Saturday 12/12
Beast of the East Marathon
Run
⌄
Beast of the East Marathon — running
Race day. Trust your training, run your own race, and enjoy every mile of it.
Sunday 12/13
Rest Day
Rest
⌄
Rest Day — Rest
You just ran a marathon. Sleep, eat, do nothing.
Beast of the East Marathon Training Plan · Week 20 of 20 · Race Week Phase